Can we make a conscious decision to live a long life? Today at work we were talking about life, and what it takes to live a long one. I've decided that I am going to live long; and that's the first step! The fight is already in me (and I'm only 25). But seriously; I'm currently healthy, I get regular exercise, I eat a fairly balanced diet, I drink a lot of water, I sleep well, and I'm happy (and try to do things to stay that way). Those are the key ingredients, although there are many more!
Lately I've been on a healthier kick. I've been trying to drink a lot more water, and I've recently taken a great liking to avocado (which is considered a superfood). I also don't go out for lunch, but instead bring my own; that makes a huge difference (and saves money)!
Of course I can't predict the future, or say what God has in store for me. But I can prepare myself for it and say that I did my best and was the best that I could be.
I have many more years to go and want to be healthy to live every one of them in the best way possible; happy.
Lately I've been on a healthier kick. I've been trying to drink a lot more water, and I've recently taken a great liking to avocado (which is considered a superfood). I also don't go out for lunch, but instead bring my own; that makes a huge difference (and saves money)!
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